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Dried Fruits are excellent sources of vitamins, minerals and fiber which are necessary for vitality and wellness of body. It is no wonder many people are increasingly selecting dried fruits as a healthy snack today. They are perfect replacements to satisfy one’s junk food craving without adding unhealthy load to one’s body.

Nuts are rich in protein and are remarkably nutritious. They provide an excellent source of essential vitamins ( B complex vitamins and Vitamin E), minerals ( phosphorus and potassium), healthy fats and fiber. Research has also shown that eating most nuts as part of one’s diet may reduce the risk of coronary heart disease.